Meeting/Event Information

Avoiding Burnout with Arliss Dudley-Cash

Description

Resiliency is our ability to bounce back from challenging situations which impacts every area of our lives.Often when we think of being resilient, we think of pushing ourselves to our limits and beyond which leads to burnout. What if there is a different, more gentle way, to step into resiliency and more easily bounce back from adversity through self-compassion? There is! Join Arliss Dudley-Cash MA, MBA for a deep dive into the neuroscience behind developing resiliency, stepping out of burnout, and stepping into self-compassion. We will get nerdy with the scientific research on how our brain processes self-compassion and why that supports us being resilient. Get inspired to deepen your self-compassion and step away with simple, practical ways to develop your resiliency and eliminate burnout.